Low Carb Keto Korean Beef Bowl.  When you are low carb, the craving will strike and you will smell the delicious aroma of Asian dishes.  The dishes you often get from a restaurant are not low carb, even if you substitute the rice.  The truth is they use a lot of sugar to make the dishes delicious and also MSG.  These are not optimal choices while living a low-carb lifestyle.  Changes have to be made, but guess what we made it easy for you, we swapped this for that and made a recipe easy to make and delicious to eat!  Follow us on our low-carb journey and add this to your recipe carbs!

 

Ingredients:

Cauliflower rice

  • 1 tbsp olive oil or oil of choice
  • 1 lb Cauliflower can be frozen or fresh riced in a food processor
  • 1/2 tsp salt
  • Black pepper to taste
  • Steamed Broccoli florets

Ground Beef

  • 1 tbsp olive oil
  • 1 lb Ground beef
  • 1/2 tsp salt
  • 4 cloves Garlic minced
  • 1/4 cup liquid aminos
  • 1/4 cup Beef broth
  • 2 tsp Sesame oil
  • 1/4 tsp ground ginger
  • 1/4 tsp crushed red pepper flakes

Optional Garnish

  • Cucumber slices
  • Chopped green onion

Instructions:

  1. Heat 1 tablespoon of the olive oil in a large nonstick pan or wok if you have one over medium heat. Add the cauliflower rice. Season with sea salt and black pepper, and quickly cook for 3-5 minutes, until cooked through. (Note if you use frozen cauliflower rice it may have extra liquid and you may need to remove some ice crystals to keep it from becoming a mushy mess)
  2. Remove the cauliflower rice from heat, set aside
  3. Steam the broccoli or if you are meal prepping add some frozen florets to it at the end they will cook nicely when you heat it later
  4. Whisk together the liquid aminos, beef broth, sesame oil, ginger, and red pepper flakes in a small bowl. Your sauce is now ready but do not add it to the pan yet
  5. Turn the heat to medium-high or enough to get the pan hot enough to brown the ground beef. Add the tablespoon of olive oil to the pan. Now add the ground beef and season salt and pepper to taste you don’t need much the sauce will add the flavor you’ll need. Cook the ground beef, breaking it up with a spatula, and occasionally stirring until browned.
  6. Add the minced garlic to the beef and sauté for a minute or so, you should be smelling the garlic goodness at this point.
  7. Pour the sauce you made earlier over the beef. Bring it up to a simmer, then cut the heat down to low and simmer for a few minutes maybe 2-5 minutes, until the sauce is reduced and thickened. By the end, the liquid should be almost gone.
  8. Divide the cauliflower rice among your plating options or place in your meal prep containers then top it with the ground beef mixture you made
  9. Add the steamed broccoli or the frozen if you are meal prepping
  10. Optional garnish with chopped green onions and sliced cucumber to complete the look and taste
  11. Enjoy your keto Korean Beef dish.

 

510 calories per serving, 34 g fat, 36 g protein, 8 net carbs, 11 total carbs, 3 g fiber

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