HealthLifestyleRecipes

Low Carb Sweet Potato Pie

By November 10, 2021No Comments

Low Carb Sweet Potato Pie

Ingredients

  • Sweet potatoes – 5 medium or 3 large
  • Butter- 1.5 sticks (3/4 cup) melted
  • 1 cup granular monk fruit/erythritol or another keto-approved sweetener such as Stevia or allulose
  • 2/3 cup to 1 cup of no sugar added Evaporated Milk
  1. check the label they hide sugar in regular evaporated milk it might say 2g per serving but there are 24 grams in a 12 oz can just saying!)
  2. I would suggest heavy whipping cream or half and half if you cannot find the sugar free variety
  • 2 Eggs
  • 1 tbsp Vanilla Extract
  • 2 tsp Ground Nutmeg (you may need to add more based on your sweet potatoes)
  • 2 tsp Ground Cinnamon

Instructions

  1. Bake or boil the sweet potato your choice until it is soft enough to mix
  2. Mash or blend the sweet potatoes
  3. Add the monk fruit/erythritol and evaporated milk Add in the cinnamon and nutmeg and mix until smooth. You can add more or less spice according to your taste
  4. Add in eggs and blend until incorporated
  5. blend slowly until smooth

Sweet Potato pie is not an exact science, if you’ve watched Almost Christmas, he tried numerous times to get it right, but make sure you smile while you’re creating this low carb sweet potato pie

 

Check out our Keto Pie Crust to complete the treat

Nutrition Stats generated by a nutrition calculator based on the ingredients listed

Nutrition Calories: 164 | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 117mg | Potassium: 298mg | Sugar: 1g | Calcium: 59mg | Iron: 1.3mg

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